1:1 coaching packages

  • 90 minute reset

    What’s included:

    ·       Explore a key area from the Women’s Wellbeing Wheel to gain clarity and insight

    ·       Identify barriers and troubleshoot challenges that are holding you back

    ·       Leave with a tangible action to implement immediately for your wellbeing

    ·       Interactive discussion and reflection to connect with your body and mindset

    ·       Practical tools and strategies you can use beyond the session for lasting results

90 minute reset

1:1 coaching packages

  • 6 weeks hormonal harmony

    What’s included:

    ·       90-minute deep dive into what matters most for your health and lifestyle

    ·       Bespoke 5-week plan tailored to your nutrition, exercise, and purpose

    ·       Hormonal education woven throughout so you understand the “why” behind every step

    ·       Weekly 45-minute Zoom check-ins to track progress and adjust your plan

    ·       WhatsApp support across 5 weeks for accountability and guidance

    ·       Sustainable change with someone dedicated to keeping you on track for life

    Take control of your health and achieve harmony from the inside out.

6 month package

Terms of Service: workshops/ courses & 1:1 Coaching

  • The Agreement: All 1:1 Deep Dive coaching is subject to a signed Coaching Agreement and MOU, which must be completed prior to our first session.

  • Refund Policy: Due to the digital and live nature of the SUSTAIN workshops, refunds are not available once the course has commenced. For 1:1 sessions, 48 hours' notice is required for rescheduling.

  • Health Disclaimer: I am a women’s health coach, not a medical doctor. My services and the courses/workshops provide nutritional and lifestyle support. They are not a substitute for professional medical advice, diagnosis or treatment.

  • Payment: This can be done via the Stripe links above.