Nourish & Natter

A monthly community meet up in the beautiful village of St Agnes, Cornwall

2 hours of group coaching

Car park just next door (free for the first 90 minutes)

Tea/ coffee & cake at Rooted

If you’d like to join us, click the image on the right to book your spot. Send me a message on Whatsapp if you have any questions 07834698124 .

Maximum of 6 people per group to keep it small and supportive.

I would love to see you there!

SUSTAIN

A self-led version of Sustain is coming soon. Join the waiting list to receive updates when it’s ready.

What this will include:

4 x workshops to access in your own time

Reflections on micro habits for long term change

Hormonal health and nutrition woven throughout

Backed by scientific research

Weekly themes:

Micro habits - The bigger picture

Energy and environment

Stress, mindset and emotional regulation

Rhythm and identity

women’s health events